Cara Durfee

My communication style

Working with me feels like stepping into a safe, welcoming space where you can truly be yourself. I listen intently, creating an atmosphere of trust and understanding. My compassionate demeanor makes it easy to open up about your struggles, and I focus on understanding you as a whole person.

My journey to mental healthcare

My natural empathy and listening skills were evident from a young age. Overcoming my own past traumas and mental health challenges confirmed my calling for therapy. My journey of personal growth has shaped me into a compassionate therapist committed to guiding others toward healing.

My goals for you

My approach is collaborative, personalized, and empowering. I create a safe environment where you feel heard and understood, tailoring goals to your unique needs. Together, we break goals into manageable steps, setting realistic and flexible objectives while celebrating progress and fostering resilience.

Our first session

You'll experience a warm and welcoming environment that puts you at ease. I'll introduce my approach, ensuring confidentiality and creating a safe space for open communication. I take time to understand your background, concerns, and goals, listening with empathy and respect. We'll outline a collaborative plan together.

I identify as...

• Female
• Caucasian or White
• Agnostic