Linda Noronha, LPC — Therapist in Virginia

Hi there, I'm Linda!

Are you feeling overwhelmed by anxious or depressive thoughts or self-doubt? I specialize in working with adults navigating anxiety, life transitions, and challenges related to self-esteem. Whether you're healing from trauma, developing coping strategies, developing coping strategies, or clarifying your personal goals.

My focus

I have honed an empathetic approach to providing comprehensive support that addresses a wide range of mental health challenges and life transitions. My specialization in assisting clients dealing with depression, anxiety, grief, bipolar disorder, couples and family issues, and navigating various life stages.

My approach

My approach is characterized by meeting clients where they are and guiding them through both the highs and lows of their experiences, all while emphasizing flexibility, adaptability, and the development of personalized treatment plans tailored to each individual's unique needs.

My communication style

I prioritize clear, open communication to foster a supportive and non-judgmental space. Through active listening, I aim to help you reflect on your experiences while offering a steady, empathetic presence. When we're navigating something challenging, you can expect me to remain calm, patient, and fully present with you.

My journey to mental healthcare

With a Master of Arts in Professional Counseling from Liberty University, I bring a wealth of knowledge and expertise to my practice. My therapeutic journey has been enriched by a diverse range of treatment approaches, including mindfulness, CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy.

My goals for you

We'll work together to identify what matters most to you and develop practical strategies to move toward your goals. I'll help you build on your strengths while addressing obstacles that may be holding you back. Progress happens at your own pace, and I'll be there to support and celebrate each step forward with you.

Our first session

Our first session is a chance for us to get to know each other. We'll talk about your background and what's bringing you to therapy. It's completely normal to feel nervous about getting started—therapy is a process, and we'll build our work together over time. I'll be here to guide you through each step, at a pace that feels right for you.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Attachment-based

Child/Parent Psychotherapy

Mindfulness-Based

+ 6 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 41 more

Languages spoken

English

Education

Master of Arts (MA) in Professional Counseling from Liberty University.

Sessions

60 minutes

Virtual sessions

Linda Noronha