Mary Elizabeth Paul

My communication style

We build rapport and trust through active listening to support your emotional well-being. In our weekly or biweekly sessions, you can relax knowing you are in a safe, judgment-free space.

My journey to mental healthcare

My interest in the field of psychotherapy is driven by a deep commitment to enhancing the well-being of individuals. I aim to provide support, empathy, and guidance to assist individuals in overcoming their challenges and achieving more fulfilling lives.

My goals for you

Goal setting is part of an ongoing trust-building and client discovery effort. My clients get to take part in creating the goals they want to achieve for their individual selves.

Our first session

We typically start with Talk Therapy-based CBT (Cognitive Behavior Therapy). This will help identify other therapies that might suit you best. As we build trust at your pace, you'll become more comfortable with the therapy process.

I identify as...

• Female
• Caucasian or White
• Spiritual, Non-denominational