Hi there, I'm Shana!
Are you struggling with anxiety and depression, as many are? I would love to help you manage your mood and get on track to understanding how you can make meaningful changes. I will work with you to establish new routines while having unconditional support.
My focus
I focus on establishing a meaningful relationship that provides unconditional support and a safe place for you to discuss your concerns.
My approach
I use a collaborative approach to managing symptoms from my clients to find what works for you! We can choose cognitive, dialectical, or even motivational interviewing to help you make the improvements you seek.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allegiance
- Arlo
- Ascension-SmartHealth
- Centivo
- Cigna