Hi there, I'm Heidi!
I work with adults navigating anxiety, depression, ADHD, self-esteem, relationship issues, stress, burnout, and women's issues. My primary goal is to build trust and a strong alliance with you to support meaningful change.
My focus
I work with clients experiencing depression, anxiety, ADHD, parenting issues, work stress, burnout, imposter syndrome, low self-esteem, relationship issues, or family conflict. I work well with clients who are motivated to change and come to sessions prepared to address specific issues.
My approach
My approach is strength-based and client-centered. I believe a foundation of trust and true connection is key to a strong therapeutic relationship. I often pull from cognitive behavioral, acceptance and commitment, and solution-focused practices, as well as attachment and family systems approaches.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem