Hi there, I'm Elizabeth!
Life can feel overwhelming, especially when you feel unheard or alone. I'm committed to helping you access your inner strength and resilience. I specialize in working collaboratively to address life transitions, stress, trauma, anxiety, depression, and relationship problems. Together, we'll create a safe, supportive space to process and heal.
My focus
I support adults navigating depression, anxiety, addiction, low self-esteem, trauma, life transitions, and relationship difficulties. My approach is compassionate and collaborative, focused on creating a safe space where meaningful growth and healing can take place.
My approach
I use solution-focused therapy, strength-based methods, cognitive behavioral therapy, and family systems approaches tailored to your needs. My priority is fostering a warm, non-judgmental space where we work together to find what fits you best.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- All Savers
- Allegiance
- Allied