Heather Paredes

My communication style

My communication style is warm, compassionate, and honest. I strive to create a supportive, nonjudgmental environment where clients feel comfortable being themselves. I balance empathy with thoughtful feedback, encouraging open dialogue, collaboration, and practical strategies to help clients achieve their goals.

My journey to mental healthcare

My journey to becoming a therapist was shaped by growing up feeling unsure of who to turn to without fear of judgment and later by my experiences as the mother of an autistic child. Those experiences inspire me to provide a safe, compassionate space where clients and families feel heard, understood, and supported.

My goals for you

I work collaboratively with clients to set realistic, meaningful goals based on their values and needs. Together, we'll build practical coping skills, identify barriers, celebrate progress, and adjust our approach as needed to support lasting growth and positive change.

Our first session

Our first session is a chance to get to know each other in a relaxed, supportive environment. We'll discuss what brings you to therapy, your goals, and your history. I'll answer any questions you have, and together we'll create a plan that feels comfortable and tailored to your needs.

I identify as...

• Female
• Caucasian or White
• Spiritual