Frankie Holt

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we're working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My therapy journey began in sociology, where I developed deep respect and curiosity about human resilience and the desire to help others find strength through life's hardest challenges. This showed me the powerful role therapy can play in recovery. I'm driven by the belief that everyone has the potential for positive growth and change.

My goals for you

I believe therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another objective. As we work together, your goals may evolve as you gain new insights. I'm here to provide the support and tools you need to move closer to where you want to be.

Our first session

In our first session we'll have an opportunity to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

• Female
• Asian, Biracial or Multiracial, Black or African American, Caucasian or White, South East Asian
• Agnostic