Monique Preston

Hi there, I'm Monique!

My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your thoughts, feelings, and life experiences. I believe that healing begins with understanding, and together we will work toward building insight, resilience, and practical strategies for change.

My focus

I work with adults navigating trauma, anxiety, depression, and life transitions—especially those feeling stuck, overwhelmed, or disconnected. Many clients appear high-functioning but carry heavy emotional loads. Some manage PTSD, while others balance professional or caregiving responsibilities amid stress, loss, or relationship challenges.

My approach

I draw from evidence-based approaches such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavior Therapy, tailoring each session to meet your unique needs. Whether you're facing anxiety, depression, trauma, or major life transitions, I am here to walk alongside you at a pace that feels right.