Lisa Tomala

My communication style

Meeting someone for the first time, especially in a therapy session, can be scary and overwhelming. I incorporate humor to reduce any feelings of anxiety I sense in my clients. I prioritize empathy, active listening, and collaborative communication. YOU set the pace for therapy.

My journey to mental healthcare

I was initially drawn to psychology because I was fascinated by early childhood experiences, trauma, and attachment. Later, I began to notice that thoughts affect behavior. This led me to an appreciation of Cognitive-Behavior Therapy.

My goals for you

We will work together as a collaborative team to create treatment plan goals such as reducing insomnia, coping with grief, and reducing the symptoms of depression and anxiety. shifting from existing to thriving. I will walk with you as you create new meaning for a healthy, life.

Our first session

Our first session is just a chance for us to get to know each other. It's an opportunity to find out if we "connect" and have a therapeutic rapport, which is essential for effective therapy. The first session is an intake session, where I will ask you questions such as, "What brings you to therapy?" and gather personal/family/medical history.

I identify as...

• Female
• Caucasian or White
• Christian