Monique Connor

Hi there, I'm Monique!

I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that have impacted you mentally. I am always growing as a professional and am willing to learn.

My focus

I work with a diverse population from different races, ethnicities, and socioeconomic statuses. I have experience working with children, adolescents, and adults. Currently, if you are a young adult looking for support with depression, anxiety, life transitions, and stress, I am ready to listen.

My approach

I have a relaxed but professional approach to therapy. I am authentic, which clients have respected over the years. I enjoy implementing Cognitive Behavioral Therapy (CBT), Mindfulness, elements of Dialectical Behavioral Therapy (DBT), strengths-based, and person-centered therapy.