Phylandria Hudson, LCSW, LCSW, LICSW — Therapist in Virginia

Hi there, I'm Phylandria!

I provide a warm, supportive, and client-led space where you can feel heard, gain practical tools, and create meaningful change. I specialize in anxiety, stress, trauma, and life transitions.

My focus

I work with children, teens, young adults, adults, and older adults navigating anxiety, stress, trauma, and life transitions. I support those who feel overwhelmed or stuck, helping them build coping skills, set boundaries, and regain balance, clarity, and control.

My approach

My approach is collaborative, client-led, and grounded in evidence-based care. I tailor treatment to your needs using CBT, DBT, and trauma-informed strategies. Together, we build insight and practical skills to help you navigate challenges, improve well-being, and create meaningful, lasting change.

My communication style

My communication style is warm, supportive, and collaborative. I create a safe, nonjudgmental space where you can feel heard and understood. I balance empathy with honest, practical feedback, allowing you to lead while I provide guidance, clarity, and tools to support your growth.

My journey to mental healthcare

I’ve always been drawn to helping others navigate life’s challenges and find meaning in their experiences. Over 20+ years, my journey has grown through diverse clinical and leadership roles, deepening my passion for supporting individuals in building resilience, healing, and lasting change.

My goals for you

I help clients set clear, realistic goals based on what matters most to them. Together, we break goals into manageable steps, track progress, and adjust as needed. I provide practical tools, support, and accountability to help clients build skills, overcome barriers, and create lasting change.

Our first session

In our first session, we’ll talk about what brought you to therapy, your goals, and your history at a pace that feels comfortable for you. You can expect a supportive, nonjudgmental space where we begin building a plan and identifying tools to help you move forward.

I identify as...

Female
Black or African American
Christian, Non-denominational, Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Trauma Focused

Acceptance and Commitment (ACT)

Attachment-based

Collaborative Assessment and Management of Suicidality (CAMS)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Interpersonal

Mindfulness-Based

Motivational Interviewing

Multidimensional Family Therapy

Narrative

Parent-Child Interaction (PCIT)

Play Therapy

Psychodynamic

Solution Focused Brief (SFBT)

+ 17 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
Ascension-SmartHealth

+ 32 more

Languages spoken

English

Education

Master of Social Work (MSW) from Jackson State University.

Sessions

60 minutes

Virtual sessions

Phylandria Hudson