Hi there, I'm Sarah!
I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned with your personal goals.
My focus
I work with adults and teens who are experiencing stress, depression, anxiety, or going through major life changes. I love working with parents who are trying to figure out how to support their child without sacrificing their own sanity. I’m passionate about empowering teens and young adults to navigate life with confidence and purpose.
My approach
Using reflective listening and open-ended questions, I draw on techniques from Motivational Interviewing to help you identify your goals for change and explore competing priorities. I also draw on cognitive behavioral strategies to help you examine automatic thoughts and practice interrupting negative patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth