Hi there, I'm Myra!
The process of starting therapy can be intimidating and frightening. I congratulate you on beginning your journey, and I am here to make sure that it is meaningful to you. I enjoy working with adults who have anxiety, depression, and/or substance abuse issues. I take a client-centered approach to therapy.
My focus
Have you been experiencing anxious thoughts or self-doubt lately? As a counselor, I provide support to adults dealing with anxiety, life transitions, and substance abuse issues, as well as those seeking support for self-esteem issues.
My approach
To help you identify and reshape unhealthy thinking patterns, I use Cognitive Behavior Therapy (CBT). With this approach, you will gain more control over your emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)