Hi there, I'm Myra!
Starting therapy can feel intimidating, and I congratulate you on beginning this journey. I work with adults experiencing anxiety, depression, and substance abuse issues. I take a client-centered approach, tailoring each session to your needs and goals. I'm here to provide a safe place where you can talk about anything bothering you.
My focus
I support adults dealing with anxiety, life transitions, substance abuse, and self-esteem issues. Whether you're struggling to cope with trauma, building coping skills, or developing a growth plan, I'm here to help you navigate what matters most to you.
My approach
I use Cognitive Behavior Therapy to help you identify and reshape unhealthy thinking patterns, giving you more control over your emotions and behaviors. Depending on your needs, I can incorporate mindfulness or meditation. My goal is to help you achieve your goals by identifying challenges together and devising strategies to move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo