Alise Lindsey, LCMHC, LMHC, LPC — Therapist in Virginia

Hi there, I'm Alise!

I work with adults and couples to help you achieve healthy relationships, heal from trauma, and improve depression and anxiety symptoms. My goal is to create a safe space where you can grow and find relief.

My focus

I work with adults who are eager, invested, and committed to change. My clients often experience depression, anxiety, trauma, and stress. They struggle with relationships and want to find themselves or define healthier boundaries with family, friends, and colleagues.

My approach

I focus on building trust and safety first. I use an eclectic approach, drawing from CBT, DBT, EMDR for trauma, and the Gottman Method for couples. I emphasize psychoeducation so you understand what we're doing and why, using research-based methods to support your healing.

My communication style

I communicate in a kind yet direct manner and bring humor when appropriate. I aim to create the same healthy space I encourage you to build outside of sessions. You can expect me to ask about your thoughts, feelings, and experiences. This is a no-judgment zone with accountability.

My journey to mental healthcare

I originally planned to become a teacher but realized therapy was a more direct route to helping people. I love seeing the confidence people develop after gaining insight and skills that help them feel better.

My goals for you

I listen carefully to what you want from our work together and reflect it back to you. From there, we create treatment goals that truly matter to you.

Our first session

The first session is about getting to know you. After discussing legal and ethical expectations, you decide how to share your story—I can ask questions, or you can narrate. We'll identify our treatment focus, and I'll share my thoughts on the direction we should take.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Sex Therapy

+ 8 more

Focus populations

Body Positivity

Gay

Lesbian

Military/Veterans

Open Relationships/Non-Monogamy

Racial Justice

Sex Worker

Sex-Positive/Kink

+ 8 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Master of Education (MED) Mental Health Counseling/Supervision from Seton Hall University.

Sessions

60 minutes

Virtual sessions

Alise Lindsey