Hi there, I'm Ashante!
Feeling overwhelmed or stuck? You’re not alone. I help clients navigate life transitions and emotional overwhelm with compassion, cultural awareness, and a trauma-informed approach. If you’re feeling disconnected, uncertain, or stretched thin, I work with clients to build grounding tools, deepen self-understanding, and create meaningful change.
My focus
Struggling with anxiety, self-doubt, or major life changes? I support teens and adults navigating trauma, identity, relationships, and emotional overwhelm. Our work focuses on building practical coping skills and self-trust in ways that feel empowering and achievable.
My approach
I take a holistic, trauma-informed approach to therapy that centers your lived experience, culture, and goals. Our work may include narrative therapy, mindfulness, movement, and creative tools to help you better understand your patterns and build emotional regulation. Sessions are collaborative and paced to support lasting, meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth