Lisa Russell

Hi there, I'm Lisa!

I work with adults and adolescents struggling with anxiety, depression, trauma, grief, low self-esteem, and boundaries. I'm committed to meeting you where you are and partnering with you to heal the past, manage the present, and move toward a better future.

My focus

I help you improve your quality of life, build self-esteem, and make consistent progress toward your goals. Whether you're working through grief, trauma, anxiety, depression, or improving relationships, I'll create an achievable growth plan. I provide a space to talk openly without judgment and help you find a life worth living.

My approach

I create a safe, nonjudgmental space where you feel heard and supported. Together, we'll explore your experiences, identify patterns, and work toward healing and growth. I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy, tailoring each session to your needs.