Hi there, I'm Cindy!
You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.
My focus
I work with adults navigating stress, burnout, life transitions, and relationship challenges. I help clients who feel overwhelmed or stuck build clarity, coping skills, and practical strategies so they can function better, feel more in control, and create meaningful, lasting change.
My approach
My approach is practical, collaborative and focused on real change, not just talking about problems but actively working through them. I use evidence-based strategies to help you understand patterns, build coping skills and make decisions that align with what actually matters to you. I’m direct, engaged in sessions and also flexible with meetings.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- Allegiance
- Allied
- Arlo