Hi there, I'm Alishia!
I specialize in supporting adults navigating life transitions, whether you're facing anxiety, divorce, career changes, or other challenges. My approach is compassionate and collaborative, creating space for you to explore your goals, process emotions, and develop strategies for moving forward with confidence.
My focus
I work with adults aged 30 and older navigating life transitions. Common concerns include anxiety, depression, divorce, career transitions, anger management, and other challenges that arise during periods of significant change. My focus is on fostering resilience and well-being during these pivotal moments.
My approach
I use evidence-based modalities including EMDR, Cognitive Processing Therapy, Internal Family Systems, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy. These approaches help you process difficult experiences, develop coping skills, and build resilience as you work toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem