John Toliver Jr

My communication style

Clients describe therapy with me as grounded, supportive, and practical. I create a nonjudgmental, collaborative space where clients feel heard but also gently challenged to step outside their comfort zones. I bring warmth and a direct yet compassionate approach, helping clients explore difficult emotions without feeling overwhelmed.

My journey to mental healthcare

I was drawn to this field by a deep curiosity about human resilience and the ways people make meaning of their experiences. What drives me is the privilege of witnessing change—seeing clients break free from avoidance, find their voice in relationships, and move toward the life they want to live.

My goals for you

I approach goal setting collaboratively, ensuring that each client's goals are realistic, values-driven, and personally meaningful. In early sessions, we work together to identify key areas of distress and avoidance, explore core values, and define specific, actionable steps toward growth.

Our first session

Our first session is about getting to know you—what brought you to therapy, what you hope to gain, and what has or hasn't worked in the past. We'll discuss your history, current challenges, and core values to shape a direction for therapy. Expect a conversation that feels structured yet open, where you'll share at your own pace.

I identify as...

• Male
• Black or African American
• Christian