Tierra Parris, LCSW — Therapist in Virginia

Hi there, I'm Tierra!

I’m a licensed clinical social worker who supports adults navigating ADHD, bipolar disorder, stress, life transitions, women’s issues, and emotional overwhelm. I create a supportive space for clients who are ready to better understand themselves, build healthier patterns, and feel more grounded in their daily lives.

My focus

I work best with adults, including women, people of color, single mothers, professionals, and clients navigating ADHD, bipolar disorder, stress, burnout, identity concerns, and relationship challenges. I am also open to working with couples who want to improve communication and emotional connection.

My approach

My approach is collaborative, direct, and supportive. I use a mix of CBT, psychoeducation, strengths-based care, and practical coping tools to help clients better understand their patterns, manage emotions, reduce stress, and build skills that feel realistic for their everyday life.

My communication style

My communication style is warm, honest, and empowering. I offer a balance of compassion and accountability, helping clients feel heard while also gently challenging patterns that may be keeping them stuck. I aim to create a space that feels safe, real, and judgment-free.

My journey to mental healthcare

I became a social worker because I have always been drawn to helping people feel seen, supported, and understood during difficult seasons of life. My experience across mental health, healthcare, and community settings has shaped my passion for helping adults navigate stress, identity, healing, and growth.

My goals for you

I help clients clarify what they want to change, break goals into manageable steps, and identify the thoughts, emotions, and behaviors that may be getting in the way. Together, we build practical strategies, track progress, and adjust the plan as life changes.

Our first session

In our first session, we will talk about what brings you to therapy, your background, current stressors, symptoms, strengths, and goals. I will ask questions to better understand your needs, but we will move at a pace that feels comfortable. The first session is about building safety, clarity, and direction.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 17 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

+ 3 more

Focus populations

Body Positivity

Single Mother

+ 2 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work from Widener University.

Sessions

60 minutes

Virtual sessions

Tierra Parris