Alexandra Allen

Hi there, I'm Alexandra!

I provide a safe and comfortable space to process your thoughts and emotions while coming up with ways to manage life's challenges. I work to identify and build on your strengths to minimize unhelpful coping patterns.

My focus

I specialize in working with teenagers and young adults struggling with anxiety, depression, and life transitions. I also work with adults seeking parenting support, specifically with children birth through five years old.

My approach

My approach is collaborative and tailored to what works for you. I frequently incorporate cognitive behavioral therapy, TFCBT, dialectical behavior therapy, collaborative problem-solving, motivational interviewing, and mindfulness.