Caroline Connor

Hi there, I'm Caroline!

I assist individuals in developing skills to become more aware of, confront, and manage their emotions and past experiences. Creating a safe and empathetic environment is crucial, and I offer unconditional positive regard and acceptance.

My focus

I work with individuals facing depression, generalized anxiety, OCD, PTSD, substance use disorders, bipolar disorder, chronic illness, chronic pain, codependency, family conflict, grief, life transitions, relationship issues, self-esteem, and stress. I specialize in working with those with depression, anxiety, and a history of trauma.

My approach

We will identify unhelpful patterns of thought and behavior and work together to create a treatment plan aimed at producing positive change. I use various approaches based on your unique needs, such as Cognitive Behavioral Therapy, EMDR, Trauma-Focused Therapy, Strengths-Based Therapy, and Solution-Focused Therapy.