Kieshara Matthews

My communication style

I prioritize open and supportive communication to create a safe, nonjudgmental space. I use active listening and reflect on what I hear to ensure you feel understood and heard. In sessions, I offer gentle feedback, ask thoughtful questions, and help you explore patterns at your own pace so you can feel supported while working through challenges.

My journey to mental healthcare

My journey into mental health began with a lifelong passion for helping others, starting as a CNA. Caring for people in vulnerable moments deepened my commitment to compassionate care and serving underserved and overlooked communities. That experience led me to become a therapist. I believe in each person’s ability to heal, grow, and create change.

My goals for you

I see therapy as a collaborative process where we set goals based on what matters most to you. Together, we’ll define clear, realistic steps toward improving coping, relationships, and emotional well-being. As your needs shift, we’ll adjust goals to stay relevant. I help you stay motivated by building on strengths and tracking progress.

Our first session

Your first session is a chance for us to get to know each other and talk about what brings you to therapy. We’ll review your history, goals, current concerns, and what you hope to get out of treatment. It’s normal to feel nervous—there’s no pressure to share everything at once. We’ll move at your pace and begin building a supportive plan together.

I identify as...

• Female
• Black or African American
• Spiritual