Chiara Shelton, LCSW — Therapist in Virginia

Hi there, I'm Chiara!

I specialize in treating trauma, eating disorders, and identity-related stress through a culturally responsive and trauma-informed lens. I value holding space that honors the fullness of who you are, including your cultural identity, generational experiences, and lived realities.

My focus

I work primarily with individuals and families seeking deeper healing around trauma, emotional distress, relationship patterns, and systemic challenges. Many of my clients are navigating identity exploration, grief, or burnout. I especially support BIPOC, LGBTQIA+ individuals, and those carrying generational or cultural trauma.

My approach

My approach integrates evidence-based practices with a deep respect for your unique lived experience. I'm trained in EMDR and grounded in trauma-informed principles that prioritize safety, collaboration, and empowerment. I believe healing is relational, cultural, and human.

My communication style

My communication style is warm, honest, and collaborative. I aim to meet clients with steadiness, deep listening, and thoughtful reflection. I believe in creating a space where you feel not just heard, but deeply seen, without judgment or pressure to perform.

My journey to mental healthcare

My journey into this work has always been guided by a deep commitment to care, justice, and healing. Being a therapist allows me to blend evidence-based care with cultural sensitivity, spirituality, and human connection—all of which matter deeply to me.

My goals for you

I help clients reach their goals by combining evidence-based approaches like EMDR with a deep respect for their individual stories and strengths. Together, we co-create a path forward that centers your needs, priorities, and pace.

Our first session

In our first session, we'll move at a pace that feels supportive and grounded. I'll take time to learn more about you—your story, your concerns, your goals—and we'll begin to lay the foundation for a collaborative relationship. You can expect presence, curiosity, and compassion as we explore where you've been and where you want to go.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 16 more

Treatment approaches

EMDR

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 47 more

Languages spoken

English

Education

Master of Social Work (MSW) from Capella University.

Sessions

60 minutes

Virtual sessions

Chiara Shelton