Hi there, I'm Tamara!
I offer a compassionate, welcoming approach focused on building self-trust. I work with clients facing life transitions, trauma, disordered eating, anxiety, depression, mood disorders, and those who identify with the LGBTQ community.
My focus
I work with clients managing negative thought patterns, a mean inner critic, disordered eating, mood instability, or anxiety. Together, we'll create a plan to help you move forward with greater self-trust and empowerment.
My approach
I specialize in disordered eating and use trauma-based therapies like Internal Family Systems and EMDR to help reshape thought patterns. For couples, I use Emotionally Focused Therapy. I adapt my approach to include mindfulness, somatic work, and meditation based on your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem