Hi there, I'm Danielle!
Life can be tough, and there is so much that is out of our hands. Whether it's stress catching up with you or a brand new challenge, even our best can feel like not enough sometimes. If you are feeling out of control, I would love to meet you. No judgments, just support.
My focus
If you find yourself overwhelmed, overthinking, getting stuck in thought spirals, uncontrolled doubts, intrusive thoughts, or coping with lingering feelings of restlessness or wrongness, therapy really can help. I can guide you through tools to reduce the mental load and develop skills to manage unwanted habits like avoidance.
My approach
I utilize a collaborative person-centered perspective that recognizes your expertise in your life. I will work with you to develop a plan including exposure, mindfulness, Acceptance and Commitment Therapy, cognitive and behavioral techniques, and other tools to achieve your unique therapy goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied