Stephanie Barbour, LPC — Therapist in Virginia

Hi there, I'm Stephanie!

I work with adolescents, young adults, adults, and families in a variety of settings. My specialty areas include substance abuse, depression, stress, anxiety, anger, relationships, and self-esteem. I also provide couples counseling.

My focus

I typically work with individuals with anxiety, depression, and co-occurring disorders. I have provided couples and family therapy.

My approach

Cognitive therapy helps people to develop alternative ways of thinking and behaving, which aims to reduce their psychological distress.

My communication style

I like to create a safe and comfortable telehealth environment. In couples therapy, we will start by setting ground rules. In individual and couples work, you will not be judged but will be challenged at times.

My journey to mental healthcare

Throughout my lifetime, personal and professional experiences have contributed to my choice to practice psychotherapy and specialize in various disorders.

My goals for you

When we are willing to risk venturing into the wilderness, and even becoming our wilderness, we feel the deepest connection to our true self and to what matters the most.

Our first session

We will start the first session with an initial evaluation and goal setting.

I identify as...

Female

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 3 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 47 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from Marymount University.

Sessions

60 minutes

Virtual sessions

Stephanie Barbour