Diera Parham-Carruthers, LMHC, LPC — Therapist in Virginia

Hi there, I'm Diera!

I provide trauma-informed, individualized care for adults, parents, and families navigating mental health challenges. I create a safe space where you can process experiences, build resilience, and achieve healing.

My focus

I work with adults and parents ready to engage in therapeutic work and committed to personal growth. I support clients dealing with depression, anxiety, trauma, mood disorders, substance-related issues, impulse control difficulties, and neurodevelopmental challenges.

My approach

I bring a holistic, trauma-informed approach using evidence-based and integrative techniques tailored to you. My style is straightforward and practical, emphasizing collaboration, openness, and accountability to help you achieve meaningful change.

My communication style

I take a straightforward, practical approach to communication, balancing clarity with warmth and empathy. I foster an open, collaborative environment where you feel heard and empowered to engage actively in therapy.

My journey to mental healthcare

My path to becoming a provider is rooted in my passion for helping others and my commitment to service. I believe in the power of therapy to foster healing, resilience, and meaningful growth.

My goals for you

I take a collaborative, structured approach to helping you set and achieve treatment goals. Together, we identify specific, realistic goals tailored to your unique needs. Using evidence-based techniques, I help you develop practical strategies and coping skills.

Our first session

During your first session, the focus is on getting to know you and understanding your unique needs and goals. I create a safe, nonjudgmental space where you can share your concerns and what brought you to therapy. Together, we'll begin to outline a treatment plan tailored to your goals.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 18 more

Treatment approaches

Cognitive Behavioral (CBT)

Sex Therapy

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

BIPOC

Military/Veterans

Single Mother

+ 3 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 28 more

Languages spoken

English

Education

Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University.

Sessions

60 minutes

Virtual sessions

Diera Parham-Carruthers