Hi there, I'm Heather!
I seek to support individuals, youth, and families to grow their resiliency skills and overcome life challenges. With counseling, anyone can begin to explore how they became the person they are today, what they can do to change, and how to become the person they want to be.
My focus
My areas of specialty include Stress management, Anxiety, Depression, Relationship Issues, Bipolar Disorder, ADD/ADHD, Anger Management, PTSD, LGBTQIA+, Men's Issues, Women's Issues, Family Issues, Trauma, Grief, and Loss.
My approach
I use a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational interviewing, and Solution-focused. I encourage patients to leave each visit with plans and goals to work on before the next visit.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem