Jazmyn Bell-Jackson, LPC — Therapist in Virginia

Hi there, I'm Jazmyn!

Navigating relationships, life transitions, and uncertain emotions can lead to meaningful growth. Maybe you're curious about exploring different relationship dynamics without judgment, or you're ready to face hidden truths so you can show up more fully. If you're ready to become the best version of yourself, now's the time to start.

My focus

I work with adults navigating persistent anxiety, self-doubt, or relationship challenges. Whether you're healing from trauma, developing coping strategies, or clarifying goals, I offer a collaborative and supportive space. Together, we'll create a tailored plan that aligns with your values and fosters sustainable progress.

My approach

I use a strengths-based, person-centered approach integrating Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness-based techniques. I view therapy as a collaboration where we work together on your goals and healing journey.

My communication style

I ground my work in transparent, open communication to create a safe and nonjudgmental space. Utilizing active listening, I support you in processing experiences with thoughtfulness and care, serving as a collaborative and empathetic partner in your therapeutic work.

My journey to mental healthcare

My path into therapy began with a deep curiosity about human connection and resilience. Witnessing clients achieve their goals, overcome adversity, and reconnect with their inner strength continues to inspire my work. I'm guided by the belief that every person holds the capacity for growth and transformation.

My goals for you

I view therapy as a collaborative partnership, with you in the driver's seat. Together, we'll identify goals that are most meaningful to you. As our work progresses and you gain new insights, those goals may naturally evolve, and we'll adapt our approach to ensure your journey remains relevant and aligned with your needs.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Black or African American

Expertise

Specialties

Anxiety

Behavioral Issues

Stress

+ 3 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Attachment-based

Mindfulness-Based

+ 4 more

Focus populations

LGBTQIA+

Military/Veterans

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
Aetna - Medicare Advantage
All Savers
Allegiance

+ 47 more

Languages spoken

English

Education

Master of Science in Education (M.S.Ed.) from Old Dominion University.

Sessions

60 minutes

Virtual sessions

Jazmyn Bell-Jackson