Hi there, I'm Yashika!
Are you FRUSTRATED, feeling STUCK, or STRUGGLING to move forward? You don’t have to suffer in silence. Life can sometimes feel overwhelming, leaving you weighed down by fear, worry, or invisible pain. My role is to walk alongside you, helping you break down the barriers that stand between you and the life you were created to live.
My focus
I use an integrative approach that combines evidence-based techniques (like CBT, DBT, EMDR, and mindfulness practices) with a compassionate, down-to-earth style. Together, we’ll co-create a plan that fits your personality, goals, and pace. Sometimes sessions are about relief and comfort, but always, they’re about moving forward.
My approach
When you step into therapy with me, you’re not walking into a “one-size-fits-all” process — you’re entering a space designed just for you. I believe every person carries a unique story, and my role is to help you uncover your strengths, heal from what’s holding you back, and move toward a life that feels more authentic, free, and fulfilling.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo