Hi there, I'm Yashika!
Feeling frustrated or struggling to move forward? You don't have to suffer in silence. Life can feel overwhelming, leaving you weighed down by fear or worry. I walk alongside you, helping break down barriers to the life you deserve. I'm passionate about supporting those burdened by anxiety, past experiences, or daily struggles.
My focus
I specialize in working with teens and adults navigating anxiety, depression, life transitions, and self-esteem challenges. Whether you're processing trauma, learning coping strategies, or reconnecting with your goals, I'll walk alongside you. Together, we'll design a personalized path toward growth that feels supportive and achievable.
My approach
You're entering a space designed just for you. I help you uncover strengths, heal from what's holding you back, and move toward a life that feels authentic and fulfilling. I use CBT, DBT, EMDR, and mindfulness with a compassionate, down-to-earth style. We'll focus on real tools you can use right away while exploring deeper patterns that shaped you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo