Kristi Rakes, LCSW — Therapist in Virginia

Hi there, I'm Kristi!

I am passionate about meeting you where you are and helping you navigate and explore your thoughts, feelings, and behaviors without judgment. If you are feeling ready to learn more about yourself and to find ways to develop more effective coping skills, reach out today!

My focus

Life is hard, and everyone deserves to have an outlet to talk about their feelings. I approach my practice with compassion, empathy, and nonjudgmental understanding. With my holistic mindset, I seek to help people navigate stress, mental health issues, and life in general.

My approach

I utilize strength-based practice modalities, CBT, TF-CBT, Motivational Interviewing techniques, Mindfulness, and Self-Esteem building to help people achieve their goals for wellness.

My communication style

I approach my practice with compassion, empathy, and nonjudgmental understanding.

My journey to mental healthcare

I come from a family of helpers, and it seemed natural for me to seek a profession where I can be a source of support for others. I enjoy being with people and learning about their lives. I am motivated to help those I encounter identify their strengths and reach their full potential.

My goals for you

With my holistic mindset, I seek to help people navigate stress, mental health issues, and life in general. I utilize strength-based practice modalities, CBT, TF-CBT, Motivational Interviewing techniques, Mindfulness, and Self-Esteem building to help people achieve their goals for wellness.

Our first session

In our first session, we will begin to learn about one another. We will explore your reasons for seeking therapy. We will begin to discuss methods for managing any negative symptoms you are experiencing.

I identify as...

Female
Caucasian or White
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 42 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of North Carolina At Chapel Hill.

Sessions

60 minutes

Virtual sessions

Kristi Rakes