Hi there, I'm Jessica!
I help adults navigate anxiety, relationship challenges, life transitions, trauma, and everyday stress. My approach is warm, collaborative, and judgment-free. Together, we’ll explore patterns, build practical coping skills, and create meaningful change at a pace that feels comfortable, supportive, and right for you.
My focus
I enjoy working with young adults, college students, and adults navigating stress, anxiety, depression, and major life transitions. I offer a supportive, nonjudgmental space to help you build coping skills, gain clarity, and feel more confident moving forward.
My approach
My therapeutic approaches include CBT, EMDR, ACT, Solution-Focused therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo