Maria Fernandez-Gomez

Hi there, I'm Maria!

I love helping individuals reach their best potential. I approach therapy with compassion and structure, providing plenty of psychoeducation about the process. I like to explain the why and the science behind exercises and skills. I also want you to have a safe space and feel comfortable if a specific skill isn't working well for you.

My focus

I often work with young adults. My main specialty is trauma-related disorders, including sexual and combat trauma. I'm also comfortable working with depression, anxiety, adjustment concerns, relationship stress, family stress, panic attacks, and clients from different cultural backgrounds.

My approach

I'm a cognitive-behavioral therapist. I explain the connection between thoughts, feelings, and behaviors when specific triggers are present, and help you balance your thoughts in response to different situations. I also practice Acceptance and Commitment Therapy and mindfulness training, helping you learn how to have a values-based lifestyle.