Alison Outten, LCSW — Therapist in Virginia

Hi there, I'm Alison!

I am a therapist committed to helping others find more fulfillment in life. My great passion is bringing healing to people who have been through a traumatic experience or the everyday struggles of life. I will be committed to you and will work with empathy and compassion to assist you through your own personal journey.

My focus

These treatment approaches include person-centered therapy, solution-focused therapy, cognitive behavioral therapy, strength-based therapy, and motivational interviewing. I have a broad range of clinical experience working with individuals in areas including depression, anxiety, trauma, substance use, and life coaching.

My approach

I know there is not a one-page-fits-all treatment approach, and I use a holistic approach to meet clients where they are in life. I believe in working in partnership with clients to utilize their strengths to help them sort out their challenges and achieve their goals.

My communication style

I'm an active listener who listens without judgment. I provide reflection while working to understand your concerns and to help clarify issues.

My journey to mental healthcare

My path to becoming a therapist grew from a deep desire to support people through difficult times. I've seen how powerful it can be when someone feels truly heard and understood. That experience shaped my commitment to creating a safe, compassionate space where healing can happen.

My goals for you

We'll work together to identify what matters most to you and create a plan that fits your life. I'll help you recognize your strengths and use them to overcome challenges. Progress happens through collaboration, and I'll be with you every step as you move toward the changes you want to see.

Our first session

In our first session, we'll focus on getting to know each other and understanding what brings you to therapy. I'll ask about your concerns, goals, and what you hope to achieve. This is your time to share openly, ask questions, and see if we're a good fit for working together.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Complicated Grief Therapy (CGT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 30 more

Languages spoken

English

Education

Master of Social Work (MSW) from Salisbury University.

Sessions

60 minutes

Virtual sessions

Alison Outten