Hi there, I'm Ashley!
I offer a person-centered, trauma-informed approach to therapy, creating a safe and supportive space for healing and growth. I draw from a variety of therapeutic modalities to tailor our work to your unique experiences, needs, and goals.
My focus
I work with adults navigating life transitions, relationships, anxiety, trauma, and identity issues. I support those who've experienced complex trauma and struggle with perfectionism, emotional regulation, or people-pleasing. I also help clients develop healthier boundaries and build more meaningful lives.
My approach
I create a safe, collaborative space where you feel seen and supported. Using a person-centered, trauma-informed framework, I honor your story, pace, and strengths while helping you navigate challenges. I draw from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and EMDR to support healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo