Hi there, I'm Shannah!
If therapy hasn’t worked for you before you’re not alone & it doesn’t have to stay that way. Opening up can feel overwhelming. Trust, vulnerability, & meaningful change are not easy, especially when past therapy experiences have been discouraging. Effective therapy requires the right approach, applied with skill and intention.
My focus
The focus of treatment extends beyond symptom management, addressing root causes while building a more sustainable quality of life. If you’re here, the first step is already done. Reach out to begin a personalized plan designed to support healing, growth, and forward movement with clarity, safety, and confidence.
My approach
My work focuses on identifying and moving through the barriers that keep clients stuck, creating meaningful and lasting change. With advanced training in a wide range of evidence-based and holistic modalities, treatment is precisely tailored, so you feel understood & supported with steady progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo