Hi there, I'm Tammy!
I work with children and adults navigating life transitions, anxiety, and stress. My approach is collaborative and strength-based, drawing on cognitive behavioral, mindfulness, solution-focused, and emotionally focused methods. I strive to meet the unique needs of every person I work with.
My focus
I work with individuals seeking support with life transitions, adjustment challenges, anxiety, stress, grief and loss, and LGBTQ concerns. My goal is to build a warm relationship with you, collaborate on your goals, and help you live the meaningful life you desire.
My approach
I use a humanistic approach that is collaborative and strength-based, integrating cognitive behavioral, mindfulness, solution-focused, and emotionally focused methods. My goal is to tailor therapy to fit your unique needs and help you build on your existing strengths.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem