Theresa Picone, LPC — Therapist in Virginia

Hi there, I'm Theresa!

I firmly believe in the power of doing what makes your soul happy. For me, this passion is rooted in helping others pursue lives that are not only healthy and happy but also deeply fulfilling.

My focus

I work with individuals navigating difficult personal challenges, offering guidance and compassionate support during times of crisis. I remain deeply committed to the idea that every person deserves to live a life full of purpose, balance, and joy.

My approach

I use a person-centered approach because no single method works for everyone. I believe people should not allow their struggles or stressors to define who they are or limit their potential. Each person is capable of growth, transformation, and finding their path to peace and fulfillment.

My communication style

I utilize active and supportive listening to create a safe space for you to share and process issues of concern. I also like to use humor, as I feel it is a great way to relieve stress.

My journey to mental healthcare

My professional journey began in the financial sector, and I quickly discovered that my true calling lay in the behavioral health field. During this time, I have had the opportunity to serve individuals in a variety of settings, including direct service, acute care, and management and operations roles.

My goals for you

Your time is valuable; therefore, I enjoy working with you to create realistic and achievable goals and objectives.

Our first session

The first session is an ideal opportunity for us to get to know one another and determine if the therapeutic relationship is a good fit. It is important that you feel comfortable so that you can be vulnerable and focus on your goals and objectives.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 15 more

Treatment approaches

Cognitive Behavioral (CBT)

Acceptance and Commitment (ACT)

Christian Counseling

Dialectical (DBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 31 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling/Psychology from Vermont College of Norwich University.

Sessions

60 minutes

Virtual sessions

Theresa Picone