Carlita Coley, LPC — Therapist in Virginia

Hi there, I'm Carlita!

I believe everyone deserves a safe space to heal, grow, and thrive—especially when navigating anxiety, depression, and life's inevitable challenges. My mission is to provide compassionate, culturally affirming care that truly sees you—your story, your background, and your unique journey.

My focus

I proudly serve individuals from diverse racial, cultural, and ethnic backgrounds, embracing people from ALL walks of life. Whether you're facing life transitions, feeling overwhelmed, or simply seeking balance, I'm here to walk alongside you with understanding and respect.

My approach

I transform my lived journey and professional expertise into a mission: helping YOU embrace every part of who you are. Through my guidance, you'll discover how to turn challenges into confidence and walk through life unapologetically whole.

My communication style

My therapy style is relaxed and conversational while incorporating evidence-based therapies such as cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and acceptance and commitment therapy. I typically work with people who struggle with anxiety, depression, life changes and transitions, and women's issues.

My journey to mental healthcare

I have experience providing mental health services to women and teens from various backgrounds, as well as personal wisdom gained through a lifetime of triumph over tragedy. I enjoy drawing out people's life stories and working with them to write new narratives through therapeutic conversations, guidance, and affirming support.

My goals for you

I support clients in recognizing that they are the experts of their own lives and ask questions that guide them to identifying what choices will get them closer to the life they want.

Our first session

First sessions include getting to know the backstory to determine if and how it connects to your current challenges. It also involves exploring if our vibe is conducive to your growth.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 8 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 6 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 28 more

Languages spoken

English

Education

Masters of Science in Education (MS ED) with a concentration in Community Counseling from Old Dominion University.

Sessions

60 minutes

Virtual sessions

Carlita Coley