Hi there, I'm Christa!
Life can feel overwhelming, but you don't have to navigate it alone. I provide a safe, compassionate space for children, teens, adults, and families to heal. Specializing in trauma, interpersonal violence, and crisis intervention, I'm here to help you move from surviving to thriving. Let’s take the first step together.
My focus
Healing happens in a gentle, warm environment. I weave together somatic work to release stress held in the body, narrative therapy to reframe painful memories, and CBT to break the cycle of anxious thinking. Instead of rigid labels, you get a personalized blend of tools designed to help you feel safe in your own skin.
My approach
Struggling with anxiety, depression, trauma, or grief? You can regain control. Together, we’ll set realistic goals tailored to your life. Whether that means finding relief, managing daily triggers, or learning practical coping skills. My focus is helping you heal, rebuild stability, and feel like yourself again.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)