Hi there, I'm Amber!
Anxiety, depression and life transitions can make you feel disconnected from your own potential. I help my clients break through those feelings of being 'stuck' by replacing self-doubt with self-assurance. My focus is on helping you feel more grounded and capable, so you can intentionally build the life you want to live.
My focus
Struggling to silence self-doubt or keep up with life’s big changes? I help adults navigate anxiety and trauma by building the resilience and coping skills needed to thrive. Let’s create a personalized plan that turns your challenges into a foundation for confidence and lasting growth.
My approach
We’ll use Cognitive Behavioral Therapy (CBT) as a practical road map, combined with other evidence-based techniques to identify and reshape the thought patterns holding you back. My approach is deeply collaborative; I provide the tools, and together we build the skills you need to feel back in the driver’s seat of your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth