Hunter Cook, LPC — Therapist in Virginia

Hi there, I'm Hunter!

I am a Licensed Professional Counselor providing online care for busy professionals and leaders who feel weighed down by impossible standards, helping them break free from overthinking, fear of mistakes, and the pressure to always get everything right.

My focus

I work with busy professionals and leaders experiencing anxiety, burnout, and stress tied to high responsibility. Common concerns include decision fatigue, chronic overthinking, relationship challenges, and trauma-related patterns that affect focus, confidence, and emotional regulation.

My approach

My approach is direct, reflective, and insight-oriented. I work with professionals and leaders to understand how pressure, responsibility, and internal rules have shaped their stress and decision-making, so they can move forward with greater clarity and confidence.

My communication style

Sessions offer a contained, thoughtful space for professionals and leaders to step out of problem-solving mode. I bring focus, directness, and curiosity to the work, helping you engage difficult material without being rushed, managed, or pushed toward quick conclusions.

My journey to mental healthcare

I originally went into college to study medicine but quickly found myself fascinated with psychology. I'm passionate about seeing growth and positive, forward movement in others' lives. I want to see people thrive, not just get by with coping.

My goals for you

I help clients clarify direction rather than chase rigid goals. Together, we identify what matters most, how pressure has shaped decision-making, and what forward movement looks like now. Goals evolve as insight grows, without adding unnecessary urgency.

Our first session

The first session is focused on understanding your current challenges and the pressures you’re navigating. We’ll talk through what’s been weighing on you and what you want support with, setting a strong foundation for our work together without rushing into solutions.

I identify as...

Male
Caucasian or White
Atheist

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

EMDR

Gottman Method

Mindfulness-Based

Motivational Interviewing

+ 6 more

Focus populations

LGBTQIA+

Open Relationships/Non-Monogamy

Sex-Positive/Kink

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 22 more

Languages spoken

English

Education

Master of Science (MS) Counseling from Morehead State University.

Sessions

60 minutes

Virtual sessions

Hunter Cook