Hi there, I'm Towanda!
You might be feeling overwhelmed, stuck, or unsure how to move forward. Maybe anxiety is taking over, your relationships feel strained, or you’re just tired of carrying the same patterns without relief. Whatever brings you here, you don’t have to figure it out alone.
My focus
My approach is collaborative, practical, and tailored to you. I draw from evidence-based methods like cognitive-behavioral therapy (CBT) and strengths-based perspective while also exploring the deeper patterns and experiences that shape how you think, feel, and relate to others.
My approach
My work focuses on an intentional client-centered and strength-based approach. Because each person is unique, I utilize various modes of therapy. Focusing on growth is monumental to joining with individuals through interactive self-guided activities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth