Hi there, I'm Crystal!
Are you depressed? Have anxiety? But you don’t know the root cause? I provide a safe and therapeutic environment and will guide you on your journey to understanding your feelings, thoughts, actions, and relationships, and help you on the road towards healing and growing.
My focus
I love working with adults and have a passion for helping women who may be experiencing an imbalance in life, due to career, family, or other aspects. They may feel stuck and want to change, but are unsure how. I am able to meet you where you are, to assist in identifying the root cause and explore ways to help you move forward.
My approach
You can expect openness and honesty from me, and I will expect the same from you. Two of the modalities I like to utilize are Cognitive Behavioral Therapy (CBT), which helps to change unhelpful ways of thinking or behaving, and Strength-Based Therapy to acknowledge, validate, and foster your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth