Hi there, I'm Sarah!
Are you tired of trying on your own and not getting where you want to be? You are not alone! I am here to come alongside you and walk with you, helping you navigate to where you want to be. My goal is to offer the support and aid that helps you be confident and equipped to tackle whatever you are challenge by.
My focus
Life can be challenging when dealing with stress or addiction. Figuring out what to do and how to navigate each day can be draining and overwhelming. I have over a decade of experience supporting clients with various life stresses and I desire to help you better manage life so you can feel balanced and not exhausted every day.
My approach
I use cognitive behavioral therapy (CBT) and Solution Focus Brief Therapy (SFBT) to help reshape unhelpful thoughts and identify solutions. My approach is collaborative and compassionate. We will work together to find new ways to deal with your challenges.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo