Catherine Medina

My communication style

I am very down-to-earth and think laughter is part of excellent treatment. I approach people with an open, supportive, and direct style. My primary goal is that you feel as comfortable and safe as possible, so you can accomplish what feels important to you.

My journey to mental healthcare

I have always been interested in resilience and what lies underneath our behaviors and choices. I believe we all have fundamental needs, and I want to help you meet yours most adaptively so you can be successful, happy, and meet your personal goals. I love seeing someone do something they didn't think they could do before we began working together.

My goals for you

I always end the first session by asking what you would like to focus on and achieve through therapy. I may make suggestions based on my assessment, but my focus is on meeting your unique goals and needs. Goals don't need to be long and complicated; I use them as a direction for our work together.

Our first session

In my initial sessions, I want to hear what brings you to therapy and what is foremost on your mind. I like to sit back and listen, then ask questions to get a clearer picture. I want to get to know you, make sure you feel comfortable, answer any questions, and identify your unique goals so we can agree on a plan for moving forward.

I identify as...

• Female
• Caucasian or White
• Atheist