Hi there, I'm Jahaira!
I specialize in supporting those who are navigating the challenges of anxiety, depression, and life’s many transitions. I also offer compassionate guidance to adults facing the pain of relational betrayal. In our work together, you’ll find a safe, nonjudgmental environment where your story is heard and your emotions are honored.
My focus
I enjoy working with those who feel stuck but are motivated to make positive changes. My clients have an intense desire for healing and change, but may not have the tools or road map to materialize their ideal life.
My approach
In my therapeutic practice, I integrate cognitive behavioral strategies, emotionally focused therapy, and brief solution-focused therapy to provide comprehensive support. Using cognitive behavioral strategies, I help clients identify and change negative thought patterns and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)