Jahaira Sykes, LCSW — Therapist in Virginia

Hi there, I'm Jahaira!

I specialize in supporting those navigating anxiety, depression, and life transitions. I also offer compassionate guidance to adults facing relational betrayal. In our work together, you'll find a safe, nonjudgmental environment where your story is heard and your emotions are honored.

My focus

I work with individuals grappling with harmful relationships and betrayals, those navigating life transitions, and people struggling with anxiety and depression. My clients feel stuck but are motivated to make positive changes. They have an intense desire for healing but may lack the tools to materialize their ideal life.

My approach

I integrate cognitive behavioral strategies, emotionally focused therapy, and solution-focused therapy to provide comprehensive support. I help you identify and change negative thought patterns, address deep emotional issues, and find practical solutions to current challenges. This approach ensures a balanced path to healing and growth.

My communication style

My style is warm and compassionate. I provide a space where you can express your pain, heal, and be your authentic self with no judgment.

My journey to mental healthcare

I was drawn to therapy because I've personally experienced its transformative power. I know firsthand the healing and growth that can happen when you have someone truly in your corner. I wanted to be that person for others, helping them navigate their journeys with care and support.

My goals for you

Goal setting depends on where you are and where you're heading. We start by gathering information about your specific issue, then determine what's important to you. You're always in the driver's seat, and I'm there to support you as we tackle each goal together.

Our first session

We'll start with a brief introduction. You'll find empathy and a listening ear as you share your reasons for therapy, presenting issues, and goals. I'll ask questions to understand you better and create a plan of action for us to work on.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Motivational Interviewing

+ 6 more

Focus populations

Military/Veterans

Single Mother

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 29 more

Languages spoken

English

Education

Master of Social Work (MSW) from Barry University.

Sessions

60 minutes

Virtual sessions

Jahaira Sykes